well-being, right now

Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.

We hope that you find practical solutions in our Everyday Mindfulness Toolbox, a treasure-trove of worksheets, follow-along instructional videos and more! When you need to recenter, or take a break, we’ve got you covered.

6 Steps To Letting Go

Most people would agree that letting go of old habits, whether these habits are people, places, or things, is often necessary for living a happy life. So why do we have such trouble letting go? Discover why we hold on and how you can let go today.
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From The Toolbox

Ten-Point Plan for a Mindful School Year for Kids and Their Parents

Download Now   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox. One-time donation of $10 Subscribe Now Your subscription…

3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.

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resources for well-being, right now.

Why be Mindful? –  Ten Motivating Scientific Tidbits

Why be Mindful? – Ten Motivating Scientific Tidbits

Why be mindful? Anyone who has ever sat on a cushion and made the attempt to quiet the mind has questioned the process. Luckily, we have a lot of hard scientific evidence to back up mindfulness and related stress reduction techniques.  These techniques are no longer just esoteric concepts handed…

Ten-Point Plan for a Mindful School Year for Kids and Their Parents

Download Now   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox. One-time donation of $10 Subscribe Now Your subscription…

3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.