Online Community and Resources
Mindful hub is an on-line community designed to cultivate and support mindfulness and related stress reduction skills for everyday life. Mindful hub is for busy people and the health professionals who serve them. Our goal is to encourage you to slow down, calm down and lead a more meaningful and examined life. The articles and the Mindfulness Toolbox engender a peaceful core within the individual, increase life satisfaction and ultimately foster a calmer world.
The Everyday Mindfulness Toolbox is the premier resource for practical tools to quickly recenter and increase happiness in your day-to-day life. With tips, tools, articles, videos, worksheets and more, you will find everything you need to incorporate your mindfulness into your busy lifestyle. The resources range from quick, two-minute to longer 30-minute practices that you can do at work, home or anywhere in between. Thank you for subscribing to the Everyday Mindfulness Toolbox. You will have unlimited access to the complete toolbox of resources seven days per week, fifty-two weeks per year. We wish you twenty minutes of mindfulness everyday.
Mindful hub was created by Donna Torney, a licensed psychotherapist and registered yoga teacher based in Boston, Massachusetts (Click here for a complete description of Donna’s counseling practice). Donna uses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, two scientifically validated treatment modalities to treat children, teens and adults working through anxiety, depression and trauma. In addition to her formal training in psychological counseling, Donna has trained with Rick Hanson, Jon and Myla Kabat-Zinn, Dan Seigel, Susan Woods, Tara Brach and YongeyMingyur Rinpoche, all leaders in the study and practice of mindfulness, as well as modern yoga luminaries Shiva Rea, Sarah Powers, and David Emerson of the Boston University Trauma Center. She has combined these trainings into a unique approach to therapy and wellness.
We invite you to get involved. Mindfulhub is currently looking for a corporate sponsor so that we can hire an editor and continue growing. If our mindful mission interests you, contact us.