Addiction • Science-based mindfulness concepts that support recovery. Compliment and boost traditional forms of treatment.

Rewild Yourself

Rewild Yourself

This spring I read two books that have motivated me to increase my time in nature.  Not that I needed any more motivation, having just finished a five-year stint in private practice just outside of Boston.  This was a great personal and professional experience in many ways, but an hour-long…

The Mindful Hub Summer Reading List – 2016

The Mindful Hub Summer Reading List – 2016

Grab your sunscreen, your sunglasses, and your favorite floatation device, your Kindle or a good old-fashioned hard-bound copy – the annual mindful hub summer reading list is here, and we have something for everyone! Dinner with Buddha by Roland Merullo – Third in a series that is surprisingly funny and touching,…

Feed Your Head – Four Key Brain Boosting Nutrients

Feed Your Head – Four Key Brain Boosting Nutrients

There is no getting around it.  What you put in your body affects your mental clarity as well as your physical health.  This, of course, will directly affect your mindfulness practice.  Food and mood – it’s for real. I could probably write volumes about diet and mind, but I’d like…

Rick Hanson on Letting Go

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…

Yoga: Meditation Minute

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the…

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