5-Minute Exercises

3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.

Stretch Your Upper Body at Work

Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.