Mindful Breathing
Breathing techniques that help balance energy, improve concentration, and promote clarity.
Everyday Mindfulness Toolbox
Mindfulness for Athletes
Gain an edge and improve performance.
How to set Yourself up for a Mindful Day of Silence
Eight steps to daily silence.
Using Technology Mindfully
-Tips to stay in control of technology as opposed to having technology control you Download Now
Affirmations to Accompany Your Mindfulness Practice
Release yourself from a negative thought loop.
Using Mindfulness to Change Habits
Change unproductive behaviors.
Using Mindful Visualization for Social Anxiety
Release yourself from social anxiety.
Practicing Yoga Mindfully
Tips for integrating mindfulness into your yoga practice.
Yoga and Mindfulness for Seniors
Extend your quality of life with gentle movement and mindfulness.
Mindfulness for OCD
-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD
Mindful Nutrition for You and Your Kids
Teach kids to be more aware of what they are eating.
Creating a Mindful Classroom
Tips for educators.