Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of