Mindful Eating

Savor every bite. Develop healthier eating habits.

Feed Your Head – Four Key Brain Boosting Nutrients

Feed Your Head – Four Key Brain Boosting Nutrients

There is no getting around it.  What you put in your body affects your mental clarity as well as your physical health.  This, of course, will directly affect your mindfulness practice.  Food and mood – it’s for real. I could probably write volumes about diet and mind, but I’d like…

Mindless French Toast

Mindless French Toast

One of the best ways to describe mindfulness is to look at moments of ordinary mindlessness. I woke up on autopilot one day this week and instead of taking the time to intentionally start my day with some stretching or meditation I decided to make french toast. There is nothing…

Ohhh My Belly! Quick Yoga for Digestive Balance

It’s easy to overeat during the holiday season.  Watch Karen’s short video to help you prevent and treat holiday overindulgence. We wish you twenty minutes of mindfulness every day!

Push Yourself, Crash, Repeat

Push Yourself, Crash, Repeat

Push, crash, repeat…. push, crash, repeat….. Does this pattern sound familiar to you? In centuries past, we would be allowed to use the season’s dwindling light as a time to slow down, get cozy, reflect.  But in the 21st century, we keep pushing ourselves to the brink, pretending we are…

40 Days of Letting Go:  Day 36 ~ Break free of the trance

40 Days of Letting Go: Day 36 ~ Break free of the trance

What is your favorite kind of trance???  Yesterday we talked about getting sucked into drama as a way of avoiding the reality of our own present moment.  What else puts you in a trance?  With all of the distractions available how can we even tell the difference between zoning out,…

40 Days of Letting Go:  Day 34 ~ Let go the habits that are holding you back

40 Days of Letting Go: Day 34 ~ Let go the habits that are holding you back

We all have them, habits that get in our way of reaching our full potential.  At it’s heart, mindfulness is about changing habits  –  habits of the mind that feed into unskillful action. In our mindfulness practice we work with unproductive, habitual thoughts – for this is the start of any…

 Mindfulness for OCD

-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD