Mindful Eating

Savor every bite. Develop healthier eating habits.

Mindfulness and Goal Setting

Mindfulness and Goal Setting

Mindfulness can influence goals we set by giving them a more gentle, realistic and achievable tone.  Here are some mindfulness influenced tips and ideas for setting goals:  Resist letting perception shape your goals: We all have limiting beliefs about ourselves – bad habits of thought based on past failures – It’s…

Kitchari recipe to help with mindful eating through the holidays

Kitchari recipe to help with mindful eating through the holidays

Feeling bloated with brown food?  Wanting to reset you digestive system but not liking the idea of raw veggies during the cold weather?  Get back in balance without punishing yourself with warm, soothing kitchari.  Kitchari is a comfort food originating from India made with rice and mung beans, ghee,  ginger, turmeric, and…

How Can Mindfulness Help us With Body Image?

How Can Mindfulness Help us With Body Image?

Mindfulness is the practice of developing greater awareness. This awareness can relate to our bodies and minds and how they work together or against each other. We’ve all felt disconnected from our body at times and felt resentment that we don’t look like we want to look or move like…

A Mindfulness Maximization Grocery List

A Mindfulness Maximization Grocery List

In our last post we listed a few key nutrients that boost your powers of attention.  Now it’s time to turn our attention to our mindfulness grocery list. When shopping for your mindfulness diet it’s helpful to think in terms of energy and mood management as opposed to weight loss….

Triggers, Trances, and Treats

Triggers, Trances, and Treats

Well mindful hubsters, it’s past 11am on a chilly January Saturday here on the East Coast and I’m still in my jammy-jams.  Beside me sit the latest copies of Eating Well and Real Simple magazines.  These are good quality publications, but even these seemingly innocuous magazines are plastered with promises…

Making Mindfulness Part of Your Child’s Day

Making Mindfulness Part of Your Child’s Day

Incorporating mindfulness into your child’s everyday activities can change the way she reacts to every day frustrations, help shape the neuronal networks in her brain, and ultimately influence her personality development in a positive way. Mindfulness practices activate prefrontal lobe activity, helping us to respond to stress in healthier ways,…

Making Mindfulness Part of Your Child's Day

Making Mindfulness Part of Your Child's Day

Incorporating mindfulness into your child’s everyday activities can change the way she reacts to every day frustrations, help shape the neuronal networks in her brain, and ultimately influence her personality development in a positive way. Mindfulness practices activate prefrontal lobe activity, helping us to respond to stress in healthier ways,…