Breathing techniques that help balance energy, improve concentration, and promote clarity.
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Post Traumatic Stress Disorder [PTSD]
Tips for navigating unexpected, unwanted change.
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by Beth S. Patterson, MA, LPC Many of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen […]
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