Post Traumatic Stress Disorder [PTSD]

Post image for Mindful Breathing 

Mindful Breathing 

by Donna Torney on March 22, 2015 · 0 comments

Breathing techniques that help balance energy, improve concentration, and promote clarity.


Post image for Mindfulness in a Crisis 

Mindfulness in a Crisis 

by Donna Torney on March 22, 2015 · 0 comments

Tips for navigating unexpected, unwanted change.


Using Anger Mindfully

by Donna Torney on November 10, 2011 · 2 comments

by Beth S. Patterson, MA, LPC Many of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion.  However, anger used mindfully can be extremely positive, powerful and ultimately healing.  Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen […]