Read about the latest in sleep science and how a mindfulness practice can help you get more ZZZs.
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…
Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.