Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.
Practicing letting go is one of the foundations of mindfulness. But how is it done? What does it mean? It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone or something. Letting…
“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how we make it through the day. Overuse of this often unconscious process, however, can feed anxiety and feelings of being “less than” or “better than” that lead to separation, isolation,…
Plan. Come back to now. Plan. Come back to now. focus on something pleasant. One small, likable thing, Before you once again plan, and again come back to now. Why bother coming back to now? Now, full of imperfection, distraction, uncertainty, worry? Because now is the only place to heal….
New seasons, new schedules, and too many details can very easily take us out of the here and now and into the unknown “there and someday.” You know you are there if you are overusing these sentence stems: “What if I can’t… What if we don’t…. and then what……
Don’t let the busy fall season and the upcoming holidays harsh your summer mellow. Keep it going with ten minutes of Mindfulness Daily.
As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm. You are a calm person who has spent too much time practicing…
In our goal-driven world, it is very easy to get caught up in outcomes. Our ‘output’ is always being measured. We have quotas at work and expectations from family and friends. As if that weren’t enough, we can get caught up in the joy-stealing process of comparing ourselves to others….
The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Having the courage to be your true self can be terrifying, yet we often block opportunities for true intimacy because of this fear. Never letting your guard down might give you the illusion of safety, but the armor we wear can also lead to isolation, a sense of loneliness, and…
One of the best reasons for having a regular mindfulness practice is that you will be able to access calm when you need it – like when you’re on a long car ride with your kids and they’re in the back seat swatting each other and you’re about to blow…
