The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…
For vets, those affected by natural disasters, assault, traumatic stress, and complicated grief. Find out about new frontiers of trauma recovery including the connection between mindfulness and healing the structure of traumatized brain.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Gabor Maté takes a mindful look at addiction, in all its forms: