Life Transition

Stay balanced through transitions – both joyful and stressful, cyclical or once-in-a-lifetime. A new job, retirement, a move to a new city, the end of a relationship, heading back to school, managing loss. These are times when mindfulness and other contemplative practices can be real allies.

Off to College? Take Mindfulness With You

Leaving home for college is a whopping transition. First year college students are easily prone to academic, social, and personal stress as they try to balance all these domains of their lives, largely on their own, Since mindfulness meditation is known to improve mood, decrease stress, and boost the immune…