Stretch Your Upper Body at Work
Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.
Mindful Movement
Yoga, exercise, mind-body well-being.
For the all the gritty scrappers ….
Are you a gritty scrapper or do you love someone who is? The title of this Ted talk is misleading – while the presenter does address resume writing, it’s much more of an ode to post-traumatic growth. It’s worth the ten minutes, and you will get your daily dose of…
Running Towards Yourself – Mindful Exercise
Because of my busy schedule, I often feel I need to make a choice between getting some physical exercise and formal meditation practice. But the truth is you can do both at the same time. A walk, run, or spin on an exercise bike can be another item to check…
Gentle Fall Transition: Day Five – Remember fun movement
There’s no way around it. It’s difficult to be in the present moment if you don’t pay attention to your physical needs – including movement. You and your child need not be a part of an organized team to enjoy moving your body. Studies show that physical exercise increases cognitive…
More Tools for a Peaceful Summer – For the kids, Nature Lovers, and Yoga/Meditation Enthusiasts
What will you do with your free time this summer? Here are some suggestions to boost your quotient of peace and ease: Let’s start with an idea for the kids. Moomin: The Deluxe Anniversary Edition, is a time-tested gem. I discovered this series when my youngest two children were nine…
Slow is the new fast!
The accelerated pace of our culture makes the idea of slowing down seem comical. Yet lately I’ve noticed a couple of times where my mindfulness practice has helped me to consciously slow down. Last summer I bought a “comfort bike” – which is exactly what it sounds like – a…
Mindful Habits for Better Sleep
Sleep is one of the best things you can do for a healthy mind and healthy body. During sleep, your blood pressure drops, your muscles relax, your tissues grow and repair, hormones are regulated and energy is restored. Despite the benefits, many people struggle to get a good night’s sleep….
Yoga: Meditation Minute
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Yoga: Office Stretch and Meditation
Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video for a few healthy stretches and a quick breathing and meditation exercise. You’ll feel better afterwards, your focus will increase, your attention span improve and you’ll be investing in your…
Yoga: Easy Deep Breathing Exercises
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
Yoga: Poses to Help You Let Go
You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and negative emotions from your body and mind. But how do you do it? Watch as Karen Fabian, Founder of Bare Bones Yoga, demonstrates 4 yoga poses that will help you…
Yoga: Three Key Balancing Poses
If you’re feeling out of balance, try some balancing postures! Aside from feeling more grounded and stable, you’ll be strengthening your ankles and legs. If you’ve have children around, encourage them to do these poses with you. Kids naturally take to yoga and they love to try to balance! Let Karen Fabian, Founder of Bare Bones Yoga, show you 3 key balancing postures. For more information, see Bare Bones Yoga.