Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.
Mindfulness at home.
A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.
Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of
A Cancer diagnosis is surely one of life’s greatest challenges. Take a look at our worksheet on coping with a cancer diagnosis . These mindful tips will help calm your nervous system, encouraging your body heal. Use our search button to learn more about mindfulness basics. We wish you twenty minutes…