Mindfulness at home.
Sometimes you just have to blow off some steam. Watch this quick trick led by mindfulness coach Shanti Douglas If you like this clip, join us for the Foundations of Well-Being Training to learn more about mindfulness and emotion regulation.
Gabor Maté takes a mindful look at addiction, in all its forms:
In our culture it’s a point of pride to be over scheduled, stressed, and frazzled. Anything else qualifies us as lazy, unmotivated, and (gasp!) average. True story: I overheard the following conversation in a restaurant in Harvard Square last fall. I assume it was parents’ weekend at Harvard, for as…