This year mindful hub will have a special focus on the unique needs of millennial young adults. Check back often to view excerpts from Donna Torney’s forthcoming book, Center Points for Young Adults: Building identity, intimacy, and youthful wisdom through contemplative practices.
With so many benefits of mindfulness summarized for you here in three minutes, you’ll want to have your cushion handy for minutes four, five and six….. We wish you twenty minutes of mindfulness every day!
-Tips to stay in control of technology as opposed to having technology control you Download Now
Fostering acceptance of yourself and others through mindfulness.
Applying mindfulness to your financial life.
Applying mindfulness to your financial life.
Mindfulness can help you heal.
Mindfulness can boost your willpower and help you create healthy habits.
Let mindfulness help you minimize activity and maximize satisfaction.
Mindfulness tips to help tame triggers.
Practicing Self-Compassion is healthy for you and everyone you come in contact with.
Yoga nidra (which means “yogic sleep”) is an ancient form of deep relaxation. When I first heard about yoga nidra I was skeptical, since I’ve tried using different variations of the body scan over the years with little success. Like a lot of people I have a hard time…
