Free Worksheets

Post image for  Coping vs. Restoration

 Coping vs. Restoration

by Donna Torney on March 22, 2015 · 0 comments

Dealing with stress in the short term vs long term.

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Mindful Breathing 

by Donna Torney on March 22, 2015 · 0 comments

Breathing techniques that help balance energy, improve concentration, and promote clarity.

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Mindfulness for Athletes

by Donna Torney on March 22, 2015 · 0 comments

Gain an edge and improve performance.

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Eight steps to daily silence.

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Using Technology Mindfully

by Donna Torney on March 22, 2015 · 0 comments

-Tips to stay in control of technology as opposed to having technology control you Download Now

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Release yourself from a negative thought loop.

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Post image for Using Mindfulness to Change Habits

Using Mindfulness to Change Habits

by Donna Torney on March 22, 2015 · 0 comments

Change unproductive behaviors.

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Post image for Using Mindful Visualization for Social Anxiety 

Using Mindful Visualization for Social Anxiety 

by Donna Torney on March 22, 2015 · 0 comments

Release yourself from social anxiety.

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Post image for  Practicing Yoga Mindfully

 Practicing Yoga Mindfully

by Donna Torney on March 22, 2015 · 0 comments

Tips for integrating mindfulness into your yoga practice.

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Post image for Yoga and Mindfulness for Seniors

Yoga and Mindfulness for Seniors

by Donna Torney on March 22, 2015 · 0 comments

Extend your quality of life with gentle movement and mindfulness.

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