Well Being Right Now

Pithy little posts to inspire people to sit down right now!

You Already Know This Stuff

You Already Know This Stuff

As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm.  You are a calm person who has spent too much time practicing…

Your Rapt Attention

Your Rapt Attention

The greatest gift you can give someone is your rapt attention.  “Rapt” someone you love today! Here’s how:  Take a deep breath, pay full attention to the one who is asking for your attention. When thoughts of “I have other things I need to be doing” or “I don’t really…

Equanimity:  Let go of criticism and praise

Equanimity: Let go of criticism and praise

In our goal-driven world, it is very easy to get caught up in outcomes.  Our ‘output’ is always being measured.  We have quotas at work and expectations from family and friends.  As if that weren’t enough, we can get caught up in the joy-stealing process of comparing ourselves to others….



Today I am grateful for playfulness, curiosity, and imperfection.  Just a few of the many lessons we can get from watching children. Take a look at our new worksheet about the mindfulness lessons children can teach us.

Rick Hanson on Letting Go

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…

Yoga: Office Stretch and Meditation

Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video for a few healthy stretches and a quick breathing and meditation exercise. You’ll feel better afterwards, your focus will increase, your attention span improve and you’ll be investing in your…

Yoga: Poses to Help You Let Go

You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and negative emotions from your body and mind. But how do you do it? Watch as Karen Fabian, Founder of Bare Bones Yoga, demonstrates 4 yoga poses that will help you…

Yoga: Three Key Balancing Poses

If you’re feeling out of balance, try some balancing postures! Aside from feeling more grounded and stable, you’ll be strengthening your ankles and legs. If you’ve have children around, encourage them to do these poses with you. Kids naturally take to yoga and they love to try to balance! Let Karen Fabian, Founder of Bare Bones Yoga, show you 3 key balancing postures. For more information, see Bare Bones Yoga.