Depression • Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.
Five Steps to Letting Go
Practicing letting go is one of the foundations of mindfulness. But how is it done? What does it mean? It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone or something. Letting…