Depression • Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.

Five Steps to Letting Go

Five Steps to Letting Go

Practicing letting go is one of the foundations of mindfulness.  But how is it done?  What does it mean?  It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone or something. Letting…

When you next find yourself among humans…..

When you next find yourself among humans…..

“Comparison is the thief of joy” – Theodore Roosevelt Comparing situation A with situation B is a big part of how we make it through the day. Overuse of this often unconscious process, however, can feed anxiety and feelings of being “less than” or “better than” that lead to separation, isolation,…

Hold on to your summer mellow

Hold on to your summer mellow

 Don’t let the busy fall season and the upcoming holidays harsh your summer mellow.  Keep it going with ten minutes of  Mindfulness Daily.       Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at…

You Already Know This Stuff

You Already Know This Stuff

As you practice the stress reduction and mindfulness-based cognitive behavior techniques found at mindful hub its helpful to remember that you already know this stuff. You are not an anxious person trying to learn how to be calm.  You are a calm person who has spent too much time practicing…

 

We wish you twenty minutes of mindfulness each day
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