Everyday Mindfulness Toolbox

Ten-Point Plan for a Mindful School Year for Kids and Their Parents

Download Now Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox. One-time donation of $10 Subscribe Now Your subscription…

3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.

Stretch Your Upper Body at Work

Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.

Breathing Exercise to do at Your Desk

Wake up your brain and fight off the fatigue at work with this quick, guided breathing exercise. It only takes 3 minutes to find your breathe, release tension and change your energy levels.

6 Steps To Letting Go

Most people would agree that letting go of old habits, whether these habits are people, places, or things, is often necessary for living a happy life. In this video we walk you through an easy six-step mindfulness meditation you can use to cultivate a practice of letting go.

Breathe your way to happiness

Breathe your way to happiness on and off the job.

Pulling, Pushing, and Positive Emotion

Reduce the amount of time you spend in uncomfortable mood states.

Everyday Mindfulness With Children

Help children manage the ups and downs of daily life.

Five Tools for Mindful Parenting

Become a calmer parent.

Mindfulness for College Freshmen

How to deal with going off to school.

Why Teens Should Meditate

Five reasons for teens to meditate.

Coping vs. Restoration Plan

A plan to deal with coping and restoration.

Mindful Breathing

Breathing techniques that help balance energy, improve concentration, and promote clarity.

Mindfulness for Athletes

Gain an edge and improve performance.

How to set Yourself up for a Mindful Day of Silence

Eight steps to daily silence.

Using Technology Mindfully

-Tips to stay in control of technology as opposed to having technology control you Download Now Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more!…

Affirmations to Accompany Your Mindfulness Practice

Release yourself from a negative thought loop.

Using Mindfulness to Change Habits

Change unproductive behaviors.

Using Mindful Visualization for Social Anxiety

Release yourself from social anxiety.

Practicing Yoga Mindfully

Tips for integrating mindfulness into your yoga practice.

Yoga and Mindfulness for Seniors

Extend your quality of life with gentle movement and mindfulness.

Mindfulness for OCD

-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness…