3 Day Average for Basic Self Care

Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.

Stretch Your Upper Body at Work

Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.

Breathing Exercise to do at Your Desk

Wake up your brain and fight off the fatigue at work with this quick, guided breathing exercise. It only takes 3 minutes to find your breathe, release tension and change your energy levels.

6 Steps To Letting Go

Most people would agree that letting go of old habits, whether these habits are people, places, or things, is often necessary for living a happy life. In this video we walk you through an easy six-step mindfulness meditation you can use to cultivate a practice of letting go.

Mindful Breathing 

Breathing techniques that help balance energy, improve concentration, and promote clarity.

Using Technology Mindfully

-Tips to stay in control of technology as opposed to having technology control you Download Now   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more!…

 Mindfulness for OCD

-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness…

Mindful Happiness

Cultivate sustainable happiness with these gentle mindfulness exercises.