Practical tools to quickly recenter and increase happiness.
Discover the 3 pillars of well-being, right now and use the 3 Day Average system to find balance. Increasing your physical well-being by balancing your needs will improve your overall health.
Spending extended periods of time at a desk and/or on a computer closes off our heart and adversely effects our attitude and physical well-being. Follow along this quick stretching exercise for positive outcomes.
Wake up your brain and fight off the fatigue at work with this quick, guided breathing exercise. It only takes 3 minutes to find your breathe, release tension and change your energy levels.
Most people would agree that letting go of old habits, whether these habits are people, places, or things, is often necessary for living a happy life. In this video we walk you through an easy six-step mindfulness meditation you can use to cultivate a practice of letting go.
Breathe your way to happiness on and off the job.
Reduce the amount of time you spend in uncomfortable mood states.
Help children manage the ups and downs of daily life.
Become a calmer parent.
How to deal with going off to school.
Five reasons for teens to meditate.
A plan to deal with coping and restoration.
Breathing techniques that help balance energy, improve concentration, and promote clarity.
Gain an edge and improve performance.
Eight steps to daily silence.
-Tips to stay in control of technology as opposed to having technology control you Download Now Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more!…
Release yourself from a negative thought loop.
Change unproductive behaviors.
Release yourself from social anxiety.
Tips for integrating mindfulness into your yoga practice.
Extend your quality of life with gentle movement and mindfulness.
-Mindfulness techniques for working with obsessions and compulsions Mindfulness for OCD Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness…
Teach kids to be more aware of what they are eating.
Tips for educators.
Fostering acceptance of yourself and others through mindfulness.
Applying mindfulness to your financial life.
Applying mindfulness to your financial life.
Mindfulness can help you heal.
Tips for navigating unexpected, unwanted change.
Mindfulness can boost your willpower and help you create healthy habits.
Let mindfulness help you minimize activity and maximize satisfaction.
Watch a kid and watch mindfulness.
Mindfulness tips to help tame triggers.
Staying mindful through a major challenge.
Practicing Self-Compassion is healthy for you and everyone you come in contact with.
Cultivate sustainable happiness with these gentle mindfulness exercises.
Take a closer look at your habits
Promote a clear mind with brain-building food.
Ideas to make your commute more peaceful.
How about making this Autumn less of a blur?
Practice appreciation to reduce your stress load.
