Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.
Science-based mindfulness concepts that support recovery. Compliment and boost traditional forms of treatment.
Stress is a fact of life, mindfulness is a great tool for calming everyday stress as well as other forms of anxiety like social anxiety, Obsessive Compulsive Disorder [OCD], panic, phobias and healing from Post Traumatic Stress Disorder [PTSD].
Learn about the latest research on Mindfulness-based Cognitive Therapy and other mindfulness-based tools to ease depression and take back balance.
Practices to help strengthen communication skills and find a healthy equilibrium between intimacy and autonomy.
Calm parents, calm kids. Learn how to use mindfulness for self-care while caring for your family.
Read about the latest in sleep science and how a mindfulness practice can help you get more ZZZs.
Savor every bite. Develop healthier eating habits.
Learn how to recognize opportunities to practice mindfulness in every day life and move toward a higher level of physical and mental well-being.
For vets, those affected by natural disasters, assault, traumatic stress, and complicated grief. Find out about new frontiers of trauma recovery including the connection between mindfulness and healing the structure of traumatized brain.
Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox.
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- Instructional videos that guide you through short, practical mindful practices.
- Access to our guides to practical mindful tools – ways to recenter and ensure you find your balance daily
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