Mindful Eating • Savor every bite. Develop healthier eating habits.

Feed Your Head – Four Key Brain Boosting Nutrients

Feed Your Head – Four Key Brain Boosting Nutrients

There is no getting around it.  What you put in your body affects your mental clarity as well as your physical health.  This, of course, will directly affect your mindfulness practice.  Food and mood – it’s for real. I could probably write volumes about diet and mind, but I’d like…

Yoga: Meditation Minute

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the…

Mindless French Toast

Mindless French Toast

One of the best ways to describe mindfulness is to look at moments of ordinary mindlessness. I woke up on autopilot one day this week and instead of taking the time to intentionally start my day with some stretching or meditation I decided to make french toast. There is nothing…

Ohhh My Belly! Quick Yoga for Digestive Balance

It’s easy to overeat during the holiday season.  Watch Karen’s short video to help you prevent and treat holiday overindulgence. We wish you twenty minutes of mindfulness every day!   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your…

Push Yourself, Crash, Repeat

Push Yourself, Crash, Repeat

Push, crash, repeat…. push, crash, repeat….. Does this pattern sound familiar to you? In centuries past, we would be allowed to use the season’s dwindling light as a time to slow down, get cozy, reflect.  But in the 21st century, we keep pushing ourselves to the brink, pretending we are…

40 Days of Letting Go:  Day 36 ~ Break free of the trance

40 Days of Letting Go: Day 36 ~ Break free of the trance

What is your favorite kind of trance???  Yesterday we talked about getting sucked into drama as a way of avoiding the reality of our own present moment.  What else puts you in a trance?  With all of the distractions available how can we even tell the difference between zoning out,…

 

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