Parenting & Family • Mindfulness at home.

Five Steps to Letting Go

Five Steps to Letting Go

Practicing letting go is one of the foundations of mindfulness.  But how is it done?  What does it mean?  It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone or something. Letting…

Mentoring Emerging Adults with Mindfulness

Mentoring Emerging Adults with Mindfulness

What is an emerging adult?  Most adult development experts agree that emerging adulthood is the life period between the late teen years and the early thirties.  Undoubtedly, some of us reach the stage of “established adulthood” much sooner.  But the current cohort of young adults- those brave souls on the frontier…

See what you see – The benefits of direct experience

See what you see – The benefits of direct experience

Last night at dusk I found myself in search of the elusive woodcock.  Encouraged by friends who are avid birdwatchers, my family left the the parking lot of our local Audubon Center and set out about a half-mile into the slushy April woods of our Southeastern Massachusetts home.  There were about…

What’s the Difference Between Ease and Easy?

What’s the Difference Between Ease and Easy?

What comes to mind when you hear the word easy?  maybe a single-digit math problem, or a six-piece puzzle?  Perhaps a recipe with four ingredients. When it comes to the word ease, however, it’s not so simple to pull up a visual.  Ease is more of a feeling, more of…

Make Napping the New Black

The other day I mentioned that I felt guilty after taking a nap.  Luckily I have some kind friends who answered with loving responses, encouraging me to rest.  If only our culture would do the same.  If only we were allowed, like bears, to turn off our metabolism, tuck in…

Be Like Fred

In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being on earth, not even his amiable nephew, Fred.  In spite of Ebenezer’s outright hostile response to his nephew’s invitation to Christmas dinner, Fred remains steadfast in his kindness toward his…

Coping with the Holidays in Recovery

Thanks to Constance Ray from Recovery Well for this informative guest post! 4 Tips for Keeping the Holidays Civil to Beat Stress The holiday season is a time for celebration, fun, and food. Unfortunately, it is also a time for family members to come together and discuss sensitive issues such as politics, beliefs,…

Gentle Fall Transition:  Day Five – Remember fun movement

Gentle Fall Transition: Day Five – Remember fun movement

 There’s no way around it.  It’s difficult to be in the present moment if you don’t pay attention to your physical needs – including movement.  You and your child need not be a part of an organized team to enjoy moving your body. Studies show that physical exercise increases cognitive…

 

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