Post Traumatic Stress • For vets, those affected by natural disasters, assault, traumatic stress, and complicated grief. Find out about new frontiers of trauma recovery including the connection between mindfulness and healing the structure of traumatized brain.

Rick Hanson on Letting Go

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…

Yoga: Meditation Minute

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the…

How Mindfulness Can Help Resolve Childhood Trauma

How Mindfulness Can Help Resolve Childhood Trauma

The mindfulness resurgence has been a gift to us all especially in our fast paced and un-present tech-driven lifestyles. While empirical research has yet to officially conclude that mindfulness is effective with trauma/PTSD, good trauma therapists have known for decades that being aware of a trigger instead of being the…

Interoception: the potential of embodied mindfulness

Interoception: the potential of embodied mindfulness

By Contributing writer and trauma recover expert, Dave Emerson At the Trauma Center in Brookline, Massachusetts, we have been using modified yoga as an adjunctive treatment for complex trauma since 2003. Complex trauma is a clinical phenomenon that describes what happens when people live in chronically abusive and/or neglectful environments…

 

We wish you twenty minutes of mindfulness each day
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