Post Traumatic Stress • For vets, those affected by natural disasters, assault, traumatic stress, and complicated grief. Find out about new frontiers of trauma recovery including the connection between mindfulness and healing the structure of traumatized brain.

Rick Hanson on Letting Go

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern…

Yoga: Meditation Minute

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the…

40 Days of Letting Go:  Day 23 ~ Stay open to love

40 Days of Letting Go: Day 23 ~ Stay open to love

You might be wearing a heavy coat of armour.  It may have served you well in the past.  Perhaps you had to protect yourself from unreliable caregivers, or the disappointment of untrustworthy friends.   It was quite brilliant of you to don this armour under these circumstances.   But the…

Getting mindful about addiction: The mind, the brain, and pain

Gabor Maté takes a mindful look at addiction, in all its forms:   Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday…

 

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