Relationships • Practices to help strengthen communication skills and find a healthy equilibrium between intimacy and autonomy.

Boys Are Easier – A young adult’s thoughts on gender

Boys Are Easier – A young adult’s thoughts on gender

First published at Kayleighmichael.com If you had told teenaged Me that I would be with a man who loves cars, who cares about politics, who likes to keep his body as hairless as possible and who sometimes says things like, “Every woman needs a dishwasher” (I corrected this immediately, by…

Five Steps to Letting Go

Five Steps to Letting Go

Practicing letting go is one of the foundations of mindfulness.  But how is it done?  What does it mean?  It could mean letting go of a disappointment from the past, a relationship that’s not working out, or it could mean letting go of a plan to change someone or something. Letting…

Be Like Fred

In Dickens’ timeless Christmas Carol we meet Ebenezer Scrooge, a joyless bachelor who just can’t seem to muster one drop of generosity for any being on earth, not even his amiable nephew, Fred.  In spite of Ebenezer’s outright hostile response to his nephew’s invitation to Christmas dinner, Fred remains steadfast in his kindness toward his…

Hold on to your summer mellow

Hold on to your summer mellow

 Don’t let the busy fall season and the upcoming holidays harsh your summer mellow.  Keep it going with ten minutes of  Mindfulness Daily.       Subscribe today. Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at…

 

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