Because of my busy schedule, I often feel I need to make a choice between getting some physical exercise and formal meditation practice. But the truth is you can do both at the same time.
A walk, run, or spin on an exercise bike can be another item to check off your to-do list, or you can be mindful of every foot strike, breath, and spin of the wheel.
By being mindful of your surroundings, the joy of movement, the changing seasons, you can transform your exercise routine into an opportunity to rejuvenate your body and your mind.
By being mindful of your surroundings, the joy of movement, the changing seasons, you can transform your exercise routine into an opportunity to rejuvenate your body andyour mind.
Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox.