Teens • Mindfulness resources for tweens and teens. Tips to help mentors build motivation for contemplation at the middle school and high school level. Topics for group discussions and sharing the social benefits of mindfulness.
Let’s just get this over with
“Let’s just get this over with.” This may be an appropriate sentiment when you are having a root canal, but did you ever notice this mindset seeping into daily life? The self-talk may sound something like this: “I can’t wait until it’s Friday!” “Will this winter ever end?” These thoughts…