Using Mindfulness to Effect Personal Change

Seven weeks after New Years Day 2016, many of us are still struggling to change unhealthy habits that we promised ourselves we would face.   Motivation and willpower can be so elusive, even if the behavior is causing major disruptions in or relationships, family life, or career.  Knowing a little bit about what actions facilitate successful change, and how mindfulness can boost change can help build willpower.  Please read our worksheet on Using Mindfulness to Support Change.

We wish you twenty minutes of mindfulness every day!


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