You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and negative emotions from your body and mind. But how do you do it? Watch as Karen Fabian, Founder of Bare Bones Yoga, demonstrates 4 yoga poses that will help you release tension and negative emotions stored in the body. Doing these poses, along with meditation, a regular exercise program that includes yoga and making a commitment to moving forward ( not dwelling on the past) will help you feel balanced, peaceful and able to live in the most authentic way possible. See Bare Bones Yoga for further information.
Discover The Everday Mindfulness Toolbox. If you are looking for practical tools that you can integrate into your everyday life – at home, work, or elsewhere – then look no more! You need the Everyday Mindfulness Toolbox.
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